Episode 2: The "Now" List for Getting Past "I'm Lazy" (NPPM 2)
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Ever felt paralyzed by the endless to-do lists and mounting tasks? Does the stress of productivity lead to procrastination and negative self-talk? Marvin (my digital bot) and I delve into the power of monotasking, shedding light on how crossing off tasks can trigger a dopamine rush, which serves as your brain's 'candy for productivity.'
Episode 2: The "Now" List for Getting Past "I'm Lazy" (NPPM 2)
Episode 2: The "Now" List for Getting Past…
Episode 2: The "Now" List for Getting Past "I'm Lazy" (NPPM 2)
Ever felt paralyzed by the endless to-do lists and mounting tasks? Does the stress of productivity lead to procrastination and negative self-talk? Marvin (my digital bot) and I delve into the power of monotasking, shedding light on how crossing off tasks can trigger a dopamine rush, which serves as your brain's 'candy for productivity.'